Move like THAT girl by Femotion
You don't need 100 dance moves.
You need a few good ones.
And the confidence to use them.
At a party.
On vacation.
In a Reel.
At a wedding.
At a girls' night.
In your bedroom.
Or anywhere music finds you.
A 5-lesson mini course for girls who want to stop feeling awkward and start moving with confidence.No dance experience needed.
Lifetime Access · $19
GET ACCESS01 — For You
02 — Outcome
And most importantly:
You'll finally know what to do when music starts.
03 — Curriculum
Learn the four body movements that instantly make dancing feel more natural, feminine and confident. You'll discover how to use your head, shoulders, chest and hips to create beautiful movement without needing choreography. We'll explore simple exercises and movement variations for each body part so you'll finally understand how your body can move and express itself.
The difference between looking stiff and looking confident often comes down to one thing: flow. Learn waves, body rolls and flowing transitions that make movement look softer, more feminine and more natural.
Ever feel like something still looks 'off' even when you're doing the movement correctly? The answer is often in your arms. Most women either forget about them or don't know what to do with them. Learn simple arm styling techniques that instantly make movement look more expressive, sensual and complete.
Learn how to turn simple movements into actual dance. I'll show you how to connect different movements together, organize them to music and create combinations that feel natural, confident and fun to dance. We'll also add simple walking variations to make your movement feel more complete and dynamic. Together, we'll build 3 ready-to-use dance combinations that you can use anywhere — at home, on vacation, at a party, for Reels, to almost any song. Most importantly, you'll learn the formula behind creating your own combinations, so you'll never have to wonder what move comes next.
Bring everything together in a full beginner-friendly choreography to Beautiful Liar. This feminine yet confident routine combines the key movements you've learned throughout the course — body movement, flow, arms, transitions and musicality — and shows you how they can come together in an actual dance. This lesson is designed to help you feel the difference between learning individual movements and truly dancing them. By the end of the lesson, you'll have a complete choreography you can practice, enjoy and return to whenever you want to reconnect with your confidence, femininity and love for movement.
04 — Preview
A first look at the routine to Beautiful Liar — the final dance we'll build together, move by move.
04 — Instructor
I'm a High Heels dance teacher and founder of FEMOTION.
Over the years I've helped hundreds of women feel more confident, feminine and free through movement.
Most women don't need more choreography.
They need more trust in themselves.
That's exactly why I created this mini course.
To give you simple tools you can use anytime, anywhere.
— Reviews
Your class truly helped me fall in love with dancing! It brought so much joy into my life and made me feel more confident, feminine, and free. You have such a special way of empowering us through every move — thank you for creating such a safe and beautiful space to grow.
I started Sofiia's class less than a year ago, and I am impressed by how much I've grown. Sofiia is a 10/10! She takes the time to observe your steps and correct you (almost like a private class!). She transmits her positive energy to develop and strengthen your self-love. She is a booster for women's femininity and sensuality — much more than a heels class teacher.
Sofia is the best dance teacher in Zurich — not just for her technique and flow, but for the way her choreos make you feel flirty and totally free. It's been part dance class, part therapy, and a big part of my personal growth. Her classes helped me embrace my right to be feminine — without it ever diminishing my strength.
I had tried several heels classes before finding Sofia. What distinguishes her is her beautifully feminine choreographies, her creativity, her patience and the way she explains every single move. She creates an environment that is supportive, inspiring, motivating and fun. It's exactly the kind of experience I had been searching for.
I absolutely loved dancing with you from the first time I joined a workshop. You empowered me ever since and helped me gain so much confidence as well as femininity which I kind of lost. You also helped me find so many nice friendships with powerful, smart women and created a beautiful community.
I'm absolutely in love with your classes! My body has truly transformed — it feels stronger, more athletic, and more resilient. Thanks to you, I've learned how to balance in heels, and along with that came a deeper sense of inner balance — in my body, in my movements, and in how I carry myself.
Sofiia is a teacher by vocation — kind, professional and passionate. My technique and balance have leveled up a lot. I feel more confident in my dance moves, and when I hear 'freestyle', I no longer think 'Oh my God, what am I gonna do now?' She made my love for dance real.
Three months of dance classes under your guidance have drastically changed my life. I've regained not only my physical shape but also my energy. Your method has allowed me to see life in entirely new colors. It's a true miracle, and I am very grateful.
I gained a lot of confidence for myself mentally but also felt more comfortable physically in my body. It's also a good workout and I can just shut down with my thoughts — it's great for my work-life balance too.
My confidence was very low when I first heard about heels dance. And I realised I had to do something which I did for myself — to get in touch with my body again and build confidence.
Dancing helped me to find my beauty from the inside. I started admiring myself in the mirror, and the moment I started loving myself, many things in life adapted. I was a happier mom, chef, daughter, friend — more fulfilled. I had a more positive view of life, because I finally had this 'space' for myself, time to recharge and reset.
It's crazy how one's life can change when they start dancing. I danced having fun, feeling the choreography — dance became my second nature. I was never scared in your class to be in front of these amazing women. I felt always supported, I felt I could always experiment: with my body, my outfit, my mood. You unlocked a new level of self-discovery I'd never thought possible.
Her online program is EXTRAORDINARY. All the basics broken down point by point (in English): technique, balance, steps, turns, floor exercises, warm-ups, stretching, choreography, feedback, posture tips. You get an ultra-complete toolkit to progress at your own pace.
Hi Sofia! I wanted to write to say happy one year anniversary. For me it's a long journey, mentally and physically — but the progress and change in my body after just one heels course with you was undeniable. Even warm up exercises I couldn't do AT ALL in April, I was nearly managing the next month, and now I can do with ease. I'm truly grateful.
First of all I wanted to say thank you for those first weeks teaching us heels dance. I'm really enjoying your teaching style and the time you take to explain everything. I'm struggling a lot but it's a good struggle. It's already changing my mental from 'I can't do it, I'm not good enough' to 'I can do it and I will'. I have never been confident — and this is allowing me to look for that confidence.
I went through a breakup, wanted to try something new and gain more confidence. Now I've gained a lot of confidence — mentally and physically. It's also a good workout where I can shut down with my thoughts. Sometimes dance becomes a real turning point in life.
My boyfriend definitely liked receiving dance videos haha — but other than that, it helped me be more confident and gave me strength. It really helped my mental health, plus I got to know very nice girls. Confidence. Strength. Sisterhood.
Swipe to see more
05 — Access
After payment, you'll receive access to both:
✨A private YouTube library
✨A private Telegram community
All lessons are available on YouTube, so you can easily watch them anytime, from any device, at your own pace.
If you don't use Telegram, no worries — you'll still have access to the entire course through YouTube.
The Telegram channel is where the magic happens.
Inside you'll find:
Simply choose what feels most comfortable for you:
📺Watch the lessons on YouTube
💬Join us on Telegram for extra support, motivation and community
Learn at your own pace.
Repeat the lessons anytime you want.
If you experience any issues with access, please contact: femotion.ch@gmail.com